Formula VM-75(TM) Vegetable Capsules

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Solgar's most popular one-a-day multivitamin with 30 nutrients specifically formulated to provide nutritional support for busy lifestyles.

Ingredients

Serving Size: 60 Vegetable Capsules

Two (2) vegetable capsules provide:		% EC RDA*
Vitamin C (L-Ascorbic acid)	250 mg	313
Vegetable Capsule Shell: hydroxypropylmethyl cellulose
Bulking Agents: alginate, pea starch, maltodextrin,
dicalcium phosphate, mannitol, citric acid, ethyl cellulose
Vitamin E (150 IU, as D-alpha tocopheryl acid succinate)	100 mg α-TE	833
Thiamin (vitamin B1, as thiamine mononitrate)	75 mg	6818
Vitamin B6 (as pyridoxine HCI)	75 mg**	5357
Pantothenic Acid (vitamin B5, as D-pantothenate, calcium)	75 mg	1250
Choline (as bitartrate)	31 mg
Niacin (vitamin B3, as nicotinamide)	75 mg NE	469
Inositol	75 mg
Riboflavin (vitamin B2)	75 mg	5357
Calcium (as carbonate, bisglycinate†)	20 mg	3
Rutin Powder	37.5 mg
Magnesium (as bisglycinate†, oxide)	10 mg	3
Zinc (as bisglycinate†, oxide)	10 mg	100
Iodine (as powdered kelp)	150 µg	100
Betaine HCI	25 mg
Citrus Bioflavonoid Complex Powder	25 mg
Anti-caking Agents: vegetable magnesium stearate,
silicon dioxide
Copper (as bisglycinate†)	1000 µg	100
Iron (as bisglycinate††)	1.3 mg	9
Manganese (as bisglycinate†)	1 mg	50
Hesperidin Complex	5 mg
Boron (as boric acid)	0.5 mg
Powdered Herbal Base	4.5 mg
(Alfalfa (Medicago sativa) leaf and stem, Acerola (Malpighia
glabra) Extract fruit, Parsley (Petroselinum
crispum) leaf and stem, Watercress (Nasturtium
officinale) leaf, Rose Hips (Rosa canina) fruit)
Natural Source Beta-carotene	4.5 mg
Folic Acid (as pteroylmonoglutamic acid)	400 µg	200
Chromium (as picolinate)	25 µg	63
Carotenoid Mix	12 µg
Vitamin B12 (as cyanocobalamin)	75 µg	3000
D-biotin	75 µg	150
Selenium (as L-selenomethionine)	25 µg	45
Vitamin D2 (400 IU, as ergocalciferol)	10 µg	200

*EC RDA = EC Recommended Daily Allowance

†Albion International, Inc. ††Some iron supplements cause gastrointestinal irritation and constipating effects. This unique form of iron bisglycinate is formulated for enhanced absorption and is gentle on your system. Albion International, Inc.

FREE OF: Gluten, Wheat, Dairy, Yeast, Preservatives, Artificial Flavours or Colours

SUGGESTED USE: As a food supplement for adults, two (2) vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use.

If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure or have any medical condition, please consult your healthcare practitioner before taking this product. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor. **Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness.

Solgar’s KOF-K certification #K-1250

Formula VM-75^® Vegetable Capsules:

UPC	Quantity	Vegetarian	Vegan	Kosher	Halal
E1166	60	Yes	Yes	Yes	No