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ngredients: Microcrystalline Cellulose, Magnesium Malate, Di-Calcium Phosphate, Natural Source 5-HTP (L-5 Hydroxytryptophan - from Griffonia Simplicifolia Seed), Sodium Carboxymethylcellulose, Vitamin B6 (As Pyridoxine Hydrochloride), Avena Sativa Prep. (Avena Sativa Extract, Maltodextrin), Niacin (As Nicotinamide), Pantothenic Acid